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Daily Calories Intake is determined based on the Basal Metabolic Rate (BMR) calculation.
The BMR calculation using Formula:
Woman: dci = 655 + 4.35 × w + 4.7 × h – 4.7 × age
Man: dci = 66 + 6.23 × w + 12.7 × h – 6.8 × age
Where:
h: Body height, in inches
w: Body weight, in pounds (lbs)
age: in years
dci: Basal Metabolic Rate, in calories
Harris Benedict Formula is then used for Daily Calories Intake calculation:
- Sedentary, desk job: Calories = BMR x 1.2
- Light exercise/sports 1-3 days/week: Calories = BMR x 1.375
- Moderate exercise/sports 3-5 days/week: Caloriees = BMR x 1.55
- Hard exercise/sports 6-7 days a week: Caloriees = BMR x 1.725
- Very hard exercise/sports plus physical job: Calories = BMR x 1.9
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